Shin splints: How to get over the pain and get back to running with confidence.

What is periositis? Periositis, also known as medial stress syndrome of the tibia or without splints, is a condition characterized by inflammation of the tissues that surround the bone of the tibia, specifically the periosteum, which is the outer layer of the bone. CausesThe mechanism of injury for shin splints is generally related to repetitive […]

Transforming body and mind: An immersion in Vinyasa Krama Yoga

Vinyasa Krama Yoga is an ancient practice of physical and spiritual development that comes from the tradition of T. Krishnamacharya, known as the father of modern Yoga. Vinyasa Krama Yoga is a practice that adapts to the person, not the person to the practice.Knowing that each person has particular characteristics on a physical, experiential and […]

“The impact of caffeine on sports performance: benefits and considerations”

Caffeine is a central nervous system stimulant that can temporarily improve concentration, alertness, and endurance. The effect of caffeine can vary depending on the person and the amount consumed, but it generally begins to take effect 15-45 minutes after consumption and can last for 3-5 hours. The best performance of caffeine depends on the purpose […]

´Sneakers with carbon plate´. The future of speed?

Carbon plate running shoes have become increasingly popular in recent years due to to its ability to enhance runner performance. The main difference between running shoes with a carbon plate and those without is the inclusion of a carbon plate in the midsole of the shoe. The carbon plate is located between the sole and […]

The 5 most frequent injuries in running

Running is a popular physical activity that many people enjoy to stay active and healthy. However, running can also be a high-impact sport that can lead to injury if not practiced properly. From common injuries like plantar fasciitis and IT band syndrome to more serious injuries like stress fractures, runners are at risk for a […]

Causes of plantar fasciitis

Plantar fasciitis, or plantar fasciosis, is one of the most common foot injuries. It is a degenerative process of the fascia at its insertion into the calcaneus and causes pain in the medial part of that area during support. It is the inflammation of the plantar fascia, that is, the fibrous and elastic tissue that […]

3 keys to recover from tendinopathy

Are you suffering from tendinopathy and your recovery is getting complicated? First we have to understand why the injury occurred. Normally it is about some factor that you have changed in your training or in your day to day. The most frequent tendinopathies we see are those of the Achilles tendon and the patellar tendon. […]