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Causes of plantar fasciitis
Plantar fasciitis, or plantar fasciosis, is one of the most common foot injuries. It is a degenerative process of the fascia at its insertion into the calcaneus and causes pain in the medial part of that area during support. It is the inflammation of the plantar fascia, that is, the fibrous and elastic tissue that […]
3 keys to recover from tendinopathy
Are you suffering from tendinopathy and your recovery is getting complicated? First we have to understand why the injury occurred. Normally it is about some factor that you have changed in your training or in your day to day. The most frequent tendinopathies we see are those of the Achilles tendon and the patellar tendon. […]
