What is periositis? Periositis, also known as medial stress syndrome of the tibia or without splints, is a condition characterized by inflammation of the tissues that surround the bone of the tibia, specifically the periosteum, which is the outer layer

Vinyasa Krama Yoga is an ancient practice of physical and spiritual development that comes from the tradition of T. Krishnamacharya, known as the father of modern Yoga. Vinyasa Krama Yoga is a practice that adapts to the person, not the

Caffeine is a central nervous system stimulant that can temporarily improve concentration, alertness, and endurance. The effect of caffeine can vary depending on the person and the amount consumed, but it generally begins to take effect 15-45 minutes after consumption

Carbon plate running shoes have become increasingly popular in recent years due to to its ability to enhance runner performance. The main difference between running shoes with a carbon plate and those without is the inclusion of a carbon plate

Running is a popular physical activity that many people enjoy to stay active and healthy. However, running can also be a high-impact sport that can lead to injury if not practiced properly. From common injuries like plantar fasciitis and IT

Plantar fasciitis, or plantar fasciosis, is one of the most common foot injuries. It is a degenerative process of the fascia at its insertion into the calcaneus and causes pain in the medial part of that area during support. It