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3 keys to recover from tendinopathy
Are you suffering from tendinopathy and your recovery is getting complicated? First we have to understand why the injury occurred. Normally it is about some factor that you have changed in your training or in your day to day. The
FARR
Center specialized in injury and illness rehabilitation and physical preparation for athletes.
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Shin splints: How to get over the pain and get back to running with confidence.
What is periositis? Periositis, also known as medial stress syndrome of the tibia or without splints, is
Transforming body and mind: An immersion in Vinyasa Krama Yoga
Vinyasa Krama Yoga is an ancient practice of physical and spiritual development that comes from the tradition
“The impact of caffeine on sports performance: benefits and considerations”
Caffeine is a central nervous system stimulant that can temporarily improve concentration, alertness, and endurance. The effect
´Sneakers with carbon plate´. The future of speed?
Carbon plate running shoes have become increasingly popular in recent years due to to its ability to
The 5 most frequent injuries in running
Running is a popular physical activity that many people enjoy to stay active and healthy. However, running
Causes of plantar fasciitis
Plantar fasciitis, or plantar fasciosis, is one of the most common foot injuries. It is a degenerative
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